Grilled Vegetable and Hummus Wrap

Total Cooking Time: 15-20 minutes. 

In Canada, healthy eating has become a popular lifestyle choice, and the grilled vegetable and hummus wrap is an excellent example of a delicious, nutritious meal. With its combination of fresh vegetables and creamy hummus, this wrap is perfect for a quick lunch or light dinner. Easy to prepare and packed with flavor, the grilled vegetable and hummus wrap is a great way to incorporate more vegetables into your diet. Let’s dive into how you can make this delicious recipe at home!

 Required Ingredients

To make the grilled vegetable and hummus wrap, you will need the following ingredients:

• 2 large wraps (whole wheat or gluten-free)
• 1 cup hummus (store-bought or homemade)
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh spinach or arugula leaves

 Required Utensils

For the grilled vegetable and hummus wrap, gather the following utensils:

•  A grill or grill pan
•  A knife
•  A cutting board
•  A spatula
•  A bowl for tossing the vegetables

 Cooking Instructions

1. Grill the vegetables : Preheat your grill or grill pan to medium heat. Toss the zucchini, bell peppers, onion, and cherry tomatoes with olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are slightly charred and tender.
2. Assemble the wrap : Spread a generous amount of hummus onto each wrap. Add the grilled vegetables on top, followed by a handful of fresh spinach or arugula.
3. Wrap it up : Fold the sides of the wrap inward, then roll it tightly. Your grilled vegetable and hummus wrap is now ready to enjoy!

Serving Suggestions

The grilled vegetable and hummus wrap can be enjoyed on its own, or you can pair it with a side salad, roasted sweet potatoes, or chips for a more complete meal. For added flavor, you can sprinkle some feta cheese or drizzle balsamic glaze over the veggies before wrapping. This recipe is also an excellent option for meal prepping, making it a convenient and healthy lunch option throughout the week.

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